Fantasy Football Rankings 2024: Running back tiers 3.0

• No surprise at the top: Christian McCaffrey leads the way, but others could push for the RB1 crown this season.

• Utilizing tiers for different draft strategies: Whether fantasy managers are looking for high-end options, safe picks, utilizing a zero-RB approach or looking for handcuffs, these tiers provide something for everyone.

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Estimated Reading Time: 11 minutes

Breaking fantasy football rankings down into tiers helps fantasy managers better understand what separates each group and how to value each player at the position for this coming season.

Tier 1: CMC & Friends

Realistically, Christian McCaffrey is in a tier of his own. But we understand the variance of the NFL year-to-year, so we can be a bit more inclusive here in this first tier. All of these backs have overall RB1 potential this season, considering their ability to make the most out of their touches while also being among the best bets in the league to see high-end volume in their prime.

Breece Hall gets the slight edge over Bijan Robinson for the RB2 spot this season, coming off a year where he finished as the PPR RB4 on an offense that provided him just one rushing attempt inside the five-yard line (which he converted). A healthy Aaron Rodgers is a significant upgrade for the Jets' offense, and Hall has shown an ability to handle a heavy workload, averaging double-digit carries per game and ranking second in targets per game (5.5) this past season. His opportunity for touches should continue, and with an improved offense, those touches become more valuable.

Bijan Robinson dealt with playing time variance last season under Arthur Smith but still finished the year as a top-12 fantasy running back despite finding the endzone only four times as a runner and getting three carries inside the five-yard line. The Falcons' offense should be much more effective with Kirk Cousins under center in 2024, allowing for more stability and prime opportunities for Robinson under new head coach Raheem Morris. If that holds true, then Robinson is talented enough behind a high-end run-blocking offensive line to pay off his top-three ADP this season.

Tier 2: Locked-in RB1 weekly starters

Jahmyr Gibbs would be ranked even higher within this top tier if not for how the Detroit Lions split his 2023 touches with David Montgomery, who averaged 16.1 carries per game last season when he was in the lineup. As a result, Montgomery also took away some of the high-value scoring touches from Gibbs and limited his ceiling. Expect Gibbs to win back some of those touches over Montgomery this season, but not completely. Montgomery was also very good, which keeps Gibbs from cracking the top three.

Jonathan Taylor missed a chunk of time last season, appearing in just nine games during the fantasy season. When active, he still managed almost 18 opportunities (carries plus targets) per game and delivered 0.38 PPR points per snap. Taylor is locked in as the Colts’ workhorse running back this season, and while his primary competition for runs will be his quarterback, he should still bounce back to his 2021 form with a full season under his belt.

Saquon Barkley and Kyren Williams were two of just five running backs to average more than 20 opportunities (carries plus targets) per game last season, but there is an expectation that those opportunities will dip slightly in 2024.

Barkley joins a loaded Philadelphia Eagles offense where there is more competition for touches than in New York, and he also has to contend with a rushing quarterback in Jalen Hurts who had more goal-to-go carries (26) than any other player at his position, eating into some high-value touches for the 2018 No. 2 overall pick. Barkley is still the clear lead running back on the team and will provide both rushing and receiving upside, but we project him for slightly fewer opportunities this year and he ranks just outside the top tier.

Williams may have to share more of the rushing workload this season after dominating touches in 2023. The Rams spent a Day 2 draft pick on Blake Corum — one the highest-graded running backs in the PFF college era (96.7). Williams was incredibly effective last season on top of his high-end workload, so there is no expectation that he will lose too many touches to the rookie, but it could be just enough to keep him from repeating as a top-five running back this season.

Derrick Henry has been a mainstay among the top fantasy running backs for years, finishing as a top-12 PPR running back in four of the past five seasons. He should have enough usage to do so at least one more time with the Baltimore Ravens in 2024. The Ravens' offense cedes a high percentage of rushing attempts to quarterback Lamar Jackson, which allows the team’s running backs to be more effective with their touches as opponents focus on Jackson as the top threat.

Since Jackson became a full-time starter (2019), the Ravens’ running backs have averaged a league-leading 4.8 yards per carry, with 1.8 coming before contact (also a league-leading mark). This is great news for Henry, as he’s never averaged fewer than 4.2 yards per carry in a season, even behind average offensive lines. Jackson did take 10 carries in goal-to-go situations last season, but his running backs also had plenty of opportunities, ranking tied for third in goal-to-go carries (39). Henry should easily absorb that role to help keep him among the top fantasy options this season.

De’Von Achane was by far the most efficient running back in the league last season, averaging 7.9 yards per carry, 0.67 PPR points per snap, 1.51 PPR points per touch and 5.14 yards after contact per attempt — all top marks at the position. He did that on just 12.8 opportunities per game, which ranked 39th at the position. Achane should see an increase in workload this season, but those efficiency numbers aren’t likely to remain stable, and they did decrease coming off his injury last season. It’s also expected that he won’t be fully embraced as a workhorse back since Miami still has 2023 fantasy RB2 Raheem Mostert and they drafted Jaylen Wright in the third round.

However, if healthy, there may not be a higher upside option in fantasy drafts this year than Achane. He just comes with significant risk if those typically unstable metrics regress and his workload is only slightly increased.

Tier 3: Volume backs with weekly RB1 potential

Both Rachaad White and James Cook qualified as darkhorse RB1 candidates for this season, as they offer both the rushing and receiving workload that could lead to high-end production. White will need some help in terms of efficiency while Cook will need more usage around the goal line, which is what keeps them in Tier 3, though plenty is going in their favor.

James Conner has dealt with injuries throughout his career, including last season, but he is among the better players at his position when healthy. The Cardinals drafted Trey Benson in the third round, which makes him a great handcuff option, but Conner is still the clear favorite to lead this backfield. Conner is coming off a career year during which he posted an 88.4 rushing grade, 1,039 rushing yards, 5.0 yards per carry, 3.93 yards after contact per attempt and 0.29 missed tackles forced per attempt — all top-six numbers at his position. He did this behind the 26th-ranked run-blocking unit in the league, making his performance all the more impressive and providing confidence that he’ll continue to be a force for fantasy in 2024.

Alvin Kamara has become less effective as a runner in recent years, and he averaged only 13.8 carries per game last season, the second-fewest among those in this tier (ahead of only Aaron Jones). However, his involvement in the passing game provides him a strong production floor, especially in PPR leagues, having averaged a league-leading 6.6 targets per game in 2023. He may begin to cede more of his rushing opportunities this season, but that isn’t likely to eat into his receiving-down work, which keeps him among the top 20 fantasy running back options.

Tier 4: The start of zero-RB strategy options

Raheem Mostert stands out as a value to take advantage of in drafts right now, going well after his teammate De’Von Achane, despite finishing last season as the overall PPR RB2. Mostert is on the older side but his career workload is light relative to other players at this point in their careers, and he’s coming off his most effective season yet, posting a 91.1 rushing grade which ranked second at the position.

Tony Pollard is coming off a disappointing season where he was given his first true workhorse opportunity. He lands here as RB23. Pollard is a good bounce-back candidate this season, as his play near the back half of last year was significantly better than it was at the start. Pollard isn’t expected to take on 18.7 opportunities per game like he did last season, but he should still be the favorite for carries and touches around the goal line, which will help keep his fantasy stock afloat.

Jaylen Warren and Najee Harris were already splitting touches last season at a greater rate than most of the league, and with Warren outperforming Harris on a per-touch basis, that will probably continue in 2024. They should also split the high-value fantasy opportunities, with Harris getting more goal-line work and Warren getting more receiving-down work.

Tier 5: Fantasy depth backs/more potential zero-RB starters

Both Zamir White and Zack Moss have bounced around the rankings multiple times this offseason, as information ranges from optimistic about them being the clear lead backs to concern creeping in that their teams don’t fully trust them in those lead roles. Based on the preseason, both players drop down from their previous Tier 4 ranking, as they’re likely to share looks with counterparts out of the backfield. White and Moss still have a good chance to lead their backfields in touches, but the upside is limited by the presence of backs who can eat into those potential touches.

Jonathon Brooks is the highest-ranked rookie running back at the moment. He joins a backfield that offers minimal competition for him to be outperformed, even as a rookie. However, expectations for Brooks shouldn’t be much more optimistic than this in drafts, as he’s also recovering from a torn ACL, has just one year of college starting experience and the Panthers' offense isn’t likely to take a huge leap forward after finishing among the bottom three teams in the league last year in touchdown rate (11.1%) and offensive success rate (29.6%). Brooks leads this tier as a great bet for the latter half of the season, but temper expectations for the rookie in 2024 — especially considering he’s going to start the season on the PUP list, which will keep him out for at least four games.

In Washington, Austin Ekeler joins the fold after a big fall from grace when he was drafted as the RB2 last offseason. His all-around ineffective season is likely going to limit his role in the Commanders' offense, potentially as more of a passing-down back. Brian Robinson was also one of the more effective backs last season when given an opportunity, ranking in the top 12 at the position in PPR points per snap (0.39) and missed tackles forced per attempt (0.24). Meanwhile, Ekeler ranked outside the top 25 in both categories.

Tier 6: RB handcuffs

This tier consists of players who are unlikely to finish the year as the leader in touches for their respective backfields, but they are the next men up if the expected leader misses any time. They are ranked with a combination of how involved they’ll be with the RB1 active and how confident I am in how they’ll perform should they take over the lead-back role for any stretch.

Nick Chubb is the lone player on this list who wouldn’t technically qualify as a handcuff, but after suffering a significant knee injury early in the 2023 season, he is expected to stay on the PUP list to start the year, which will cause him to miss at least a month of the season. The injury comes with much lower expectations than what we’re used to with Chubb. Whether he can regain his RB1 form from years prior, and how long it will take him to get to that form, remains to be seen. As a result, Jerome Ford (RB38) becomes a strong value to target heading into Week 1, as he’ll be the clear lead back with Chubb out.

Tier 7: RB sleepers

The final group of running backs is quite large and consists of players who could emerge as starters at some point should something happen to the back(s) ahead of them on the depth chart. There are a few names of interest here that could see fantasy-relevant roles at some point, including rookies Tyrone Tracy and MarShawn Lloyd, but both are currently injured and will likely miss crucial time at the start of the year. Each is worth monitoring for deeper leagues and could emerge in the second half of the year.